SERVICES

Train, Stretch and Recover, the 3 concepts that sub-categorise what we do at Valhalla Athletic. We believe the pursuit of optimal health must have an open-minded approach and does not abide by one method of training.

 

Health is a broad concept and when striving for Optimal Health we should be exposing ourselves to various methods of training be that physical, internal, mental or emotional. 

TRAIN
 

GROUP TRAINING

At Valhalla Athletic, we explain our Group Training to be “a taste of everything.” We provide variations and explore many different methods of physical training in our Gym space. You can expect variations of powerlifting, olympic lifting, HIIT, boxing, plyometrics and strength and conditioning.

 

Our rosters change frequently to keep training exciting for our members but to also stimulate adaptations by changing the way we train and the focus of the training on a regular basis.

PERSONAL

TRAINING

One on One training is available with our coaches. We only collaborate with coaches we believe are of the highest of levels and support the values of Valhalla Athletic.

Our personal trainers are self-managed meaning the set their own times and their prices.

 

Please head to “Meet Team VA” to explore their biographies and obtain their contact details to enquire directly with them. 

STRETCH
 
VÅLHALLA MAT STUDIO

VÅLHALLA MAT STUDIO officially launched November 2020. We are a complete mat based studio undertaking practices of Yoga and Mat Pilates. We work collectively with Valhalla Athletic and operate in the studio upstairs.

Our vision is to create opportunity for you to connect with your Mind, Body and Soul on your mats so that you may be able to apply your practices and learnings off your mats. 

Check out the Valhalla Mat Studio schedule on the schedules page.

See you on the Mat x

#SeeYouOnTheMat

#ValhallaMatStudio

YOGA

Yoga has and always will be apart of Valhalla Athletic. We are fortunate to have amazing teachers who really embody the values of Valhalla Athletic. On the mats, our teachers guide us through welcome challenges that can be applied outside of the yoga studio.

 

Some classes have a heavy focus on the internal and others have a stronger focus on flexibility and balance. Strengthening and lengthening the muscles and body in such a way has been a huge benefit to all those training in our gym space assisting with injury pre-hab and re-hab.

MAT PILATES

Mat Pilates brings a strong focus on technique and developing mind-muscle connection through correct activation of muscles and targeting the strengthening of the stabilising muscles not just our larger muscle groups.

 

With consistency to the Pilates Method you will experience improvements to posture, sculpting and toning benefits as well as develop muscular endurance and stamina in a new way. 

Our Mat Pilates classes may feature small pilates equipment such as magic circles, pilates balls, sliders, foam rollers etc.

recover
 

INFRARED SAUNA

Our Sunlighten Infrared Sauna uses infrared light to penetrate deep into muscle tissue. Our sauna can reach temperatures up to 70 degrees for those willing to push their limits however infrared heat therapies are still effective at lower temp ranges. Our sauna uses dry heat through infrared light which means it is much more comfortable at high temperatures than other forms of saunas. The use of Infrared Saunas has robust benefits including:

 

DETOXIFICATION

ANTI AGING

PAIN RELIEF

ANTI INFLAMMATORY RESPONSE

FAT LOSS STIMULATION

MUSCLE RECOVERY

IMPROVED SLEEP QUALITY

 

We promote our sauna as an incredible recovery tool and recommend using the sauna at least once a week however for optimal benefit 3 x a week. The above list of benefits will largely help you on a path to recovery working the muscle tissues 

PHYSIOTHERAPY

Forge Physiotherapy commenced with Valhalla Athletic in December 2019. Eddie has proven to be an incredible physio, a specialist who truly seeks to fix rather than relieve to the best of his ability. Eddie’s services also extend to Personal Training. 

To book or find out more, click the button below to head to the Forge Physiotherapy website. 

ADDITIONAL SERVICES

MATURE AGED

 TRAINING

Valhalla Athletic and Heart of Yoga have spent time creating a community amongst an older demographic conducting strength sessions followed by mindful yoga sessions. In these sessions, we aim to build strength, assist with postural corrections, increase overall mobility, and aid in fall prevention and overall wellbeing.

These strength classes are suited to those 40 through to seniors so long as you maintain an intermediate to a good level of mobility. 

・ Able to walk up and downstairs

・ Able to sit/stand without assistance

・Adequate levels of hearing

Pricing:

Strength Classes - $15

Mindful Yoga - $25

Package - $40

A one on one session can be conducted to determine if group classes are suitable for you should you be unsure.

SPECIAL EVENT TRAINING

Valhalla Athletic love to push our community out of their comfort zones because that is where we are truly challenged. We love the idea of building mental fortitude and physical endurance. Throughout the year Valhalla Athletic enters as Team VA into special events and welcomes everyone and anyone to join our teams. 

Events we have participated in:

・Spartan Race (Beast, Super, Sprint)

・Run Melbourne

・Tough Mudder. 

 

In the later part of 2021 we will be attending SPARTAN RACE BRIGHT so keep your eyes peeled for Spartan training which will be coming soon.  These sessions are FREE for anyone who registers to run with TEAM VA in the open wave. 

 

You do not have to be attending the event to participate in these classes. All members have access to these classes. Standard casual rates apply for those not registered for the event.

FUNDRAISER & AWARENESS EVENTS

We believe in the PAY IT FORWARD ethos. There are always those in our community, in our country, and in this amazing world that need the support from those who can. 

 

Valhalla Athletic has hosted several FUNDRAISER events that get our community together to raise awareness and funds for those in need.

 

We have run training classes, yoga classes, held BBQ’s and hosted a 15km Walkathon for different events and we have been so proud of the efforts of our community, coming together to support the different causes during these times.

 

We encourage our members and those within our community who have a heart for particular foundations or events supporting a cause to raise this with us.

During COVID-19 shutdown we have played a backend role in assisting one of our members create ISORUN2020. ISORUN is a concept to connect people to raise awareness for Mental Health through training for a marathon (or any desired length). A supportive community has grown and we are working to create purpose for this community but also break the stigma surrounding mental health by getting talking. Check out the @isorun2020 instagram page.