VALHALLA ATHLETIC
THIS IS VÅ.
TRAINING
The Valhalla Athletic training space is where our members gain strength, build muscle, and burn fat.
Our group training space has a seasonal approach where we shift our focus of training to not only keep your training fresh and exciting but to also create more opportunities for positive adaptations.
We also offer one on one personal training sessions.
VALHALLA STUDIO
Valhalla Studio is the studio upstairs where you will be challenged in a different way. We believe yoga and pilates have an important place in the training world and there is exceptional benefits if you can add these methods to your training regimes.
You will be tested to find end ranges of movement through flexibility, balance and core strength. Pilates will develop an incredibly strong mind-body connection and heighten body awareness. Yoga presents both physical and internal exercises where our teachers will guide you through welcome challenges that can be applied outside of the yoga studio too.
We offer Reformer Pilates, Mat Pilates, Barre Pilates and Yoga.
RECOVERY
Recovery is possibly the biggest most underrated concept when it comes to fitness. If you have plateaued with your results chances are you may be needing to focus on your recovery more than your training.
Your muscles undergo extreme stress and tension when training and it is not until we are resting that our muscles grow and adapt. Sleep and rest days are the most important methods of recovery however to assist and enhance recovery Valhalla Athletic offers Infrared Sauna and Physiotherapy services through Ironborn Physiotherapy.
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WHAT IS VÅLHALLA?
Valhalla is the Norse equivalent of heaven, a mythical realm beyond ours where fallen Viking warriors are made whole and eternally rewarded for their bravery on the battlefield.
To us, Valhalla is a place for human growth and improvement. Our mission is to make you better than you were before you walked through our doors. Strengthen your core, your mind, and improve your recovery all in one place.
CULTURE
Valhalla Athletic opened its doors in December 2018 and since then has developed into a community that is rich in culture and fresh positive vibes. We provide a facility that has helped create happier and healthier people both physically and internally.
